
Looking for a Sweet Fix While on Keto? Try These Vanilla Recipes!
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Satisfy Your Cravings with Sweet Keto-Friendly Vanilla Treats
Swearing off sweet snacks on a ketogenic diet is not easy. But did you know that you can still enjoy delicious treats without breaking your carb budget? Vanilla is a great way to uplift sugar-free desserts and drinks without ruining ketosis. Below are some recipes that will infuse sweet satisfaction into every vanilla lover and will also help retain your keto goals.
1. Keto Vanilla Mug Cake
Recipe | Prep Time | Cook Time | Serving Size |
---|---|---|---|
Keto Vanilla Mug Cake | 5 minutes | 1-2 minutes | 1 serving |
Ingredients:
- 2 tablespoons of almond flour
- 1 tablespoon coconut flour
- 1/2 teaspoon baking powder
- 1 tablespoon butter (Melted)
- 1 tablespoon of heavy cream
- 1 egg
- 1/2 teaspoon of vanilla extract
- 1 tablespoon erythritol or sweetener of choice
Instructions:
1. Together in the mug, combine the almond flour, coconut flour and baking powder and erythritol.
2. Add the melted butter, cream, egg, and vanilla extract to dry ingredients. Stir until smooth.
3. Microwave for 1-2 Minutes.
4. Let it settle for 1 minute.
A good recommendation to serve this dish is to accompany it with some whipped cream or fresh berries.
2. KETO VANILLA ICE CREAM
Recipe | Prep Time | Freezing Time | Serving Size |
---|---|---|---|
Keto Vanilla Ice Cream | 5 minutes | 3 to 4 hours | 4 servings |
Ingredients:
- 2 cups of heavy cream
- One cup of unsweetened almond milk
- Quarter cup of erythritol or suitable sweetener
- One teaspoon of pure vanilla extract
Instructions:
1. In a large bowl, add the heavy cream, almond milk, erythritol, and add vanilla extract.
2. Whisk the mixture until sweetener is completely dissolved.
3. After this step, pour the mixture into the ice cream maker and proceed to follow the directions given by the manufacturer to churn the ice cream.
4. When the ice cream has been churned to its desired firmness, put it in a container that it freezer safe and allow it to freeze for 3 to 4 hours until ice cream reaches desired firmness.
A good way to serve it is by accommodating with some sugar-free chocolate syrup or chopped almonds.
3. Keto Vanilla Pancakes in a Loaf
Recipe | Prep Time | Bake Time | Serving Size |
---|---|---|---|
Keto Vanilla Pancakes in a Loaf | approx. 15 mins | approx. 40-45 mins | 8-10 slices |
Ingredients:
• 1 1/2 cup almond flour
• 1/4 cup coconut flour
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup butter (soft)
• 4 large eggs
• 1/2 cup erythritol
• 1 tablespoon vanilla mix
Preparation:
1. First , turn on the oven, set it at 175° C (350° F). To avoid the batter stick, greese the loaf pan with butter or line it with parchment paper.
2. In a bigger bowl, mix together almond flour, coconut flour, baking powder, and salt.
3. In another bowl, mix soft butter, eggs, erythritol, and vanilla extract till smooth.
4. Come wet and dry wet ingredients together and mix for a while during the process.
5. Pour batter in the loaf pan to bake from 40 to 45 mins until the toothpick comes out clean from the middle.
6. Allow the cake to cool for 3-5 mins before un molding it.
Recommendation: It is advisable to pair it with a keto friendly tea or coffee.
4. Smoothie Keto Recipe – Fat-Burning Vanilla Keto Smoothie
Recipe | Time Taken | Servings | Ingredients |
---|---|---|---|
Vanilla Protein Smoothie | 5 minutes | 1 | Almond milk (unsweetened), vanilla protein powder, avocado, MCT oil (optional), ice cubes |
Instructions:
1. Put all ingredients into a blender and mix.
2. Blend on high speed until smooth and creamy.
3. Once you have the desired consistency, add the ice cubes and blend once again.
4. Pour into a glass and enjoy.
Bonus: Great look after adding chia seeds or a mint leaf.
5. Keto Vanilla Milkshake
Recipe | Time Taken | Servings | Ingredients |
---|---|---|---|
Vanilla Cream Drink | 5 minutes | 1 | Almond milk, heavy cream, vanilla extract, erythritol, ice cubes |
Instructions:
1. Lets combine all the ingredients almond milk, heavy cream, vanilla, erythritol and give it a good blend.
2. Blend until smooth and creamy and pour into a glass.
3. Top it off with some whipped cream sprinkled with cinnamon, and serve.
You can serve it right after preparing it.
Guides For Achieving Your Goals:
- Quality Ingredients: If you want the best flavor, go for pure vanilla extract or vanilla beans.
- Sweeteners: Use sweeteners approved for keto such as erythritol, stevia, and monk fruit to keep your treats low on carbs.
- Portion Control: You should enjoy these desserts, but even keto desserts should be consumed in moderation to stay within your daily carb limits.
These sweet and aromatic recipes are a pleasant way to enjoy vanilla without guilt while remaining committed to keto. These recipes allow you to enjoy comforting desserts and beverages without busting your carb limit.